🔹 BEFORE YOU ENTER
- Hydrate: Drink water before and after using the sauna.
- Shower First: Enter clean and dry for best results and hygiene.
- Dress Code: Towel or swimsuit only. No shoes.
- Not Feeling Well? Do not use the sauna if you are:
- Pregnant (unless cleared by your doctor)
- Under the influence of drugs or alcohol
- Feeling dizzy, ill, or overheated
- Managing heart, lung, or circulatory issues without medical clearance
- Pregnant (unless cleared by your doctor)
🔹 DURING YOUR SESSION
- Time Limit: 10–15 minutes per session. First-time users may start with 5–10 minutes.
- Stay Alert: If you feel lightheaded or unwell, exit immediately.
- Water Only: No food, alcohol, or glass items allowed.
- No Oils or Lotions: Fire risk and surface damage.
- Remove Metal Jewelry: It gets hot and can burn skin.
🔹 AFTER YOUR SESSION
- Cool Down Slowly: Step outside and rest before rinsing off or re-entering.
- Hydrate Again: Replenish fluids with water or electrolytes.
- Limit Use: Maximum 3 sessions per day with at least 10-minute breaks in between.
⚠️ IMPORTANT SAFETY NOTES
- Do Not Touch the Heater – It’s extremely hot and can cause serious burns.
- No Items on the Heater – Towels and personal belongings are a fire hazard.
- Children Under 16 – Must be closely supervised.
- No Sleeping in the Sauna – This is dangerous and strictly prohibited.
💧 RELAX. RESET. RECHARGE.
Thank you for using the sauna respectfully and safely.
If you experience any issues, please contact us immediately.