🔹 BEFORE YOU ENTER
- Consult a Doctor: Especially if you have cardiovascular conditions, circulatory issues, or are pregnant.
- Hydrate: Drink water beforehand to help your body adapt to the shock of cold immersion.
- Shower First: Enter clean for hygiene and water clarity.
- Time It Right: Wait at least 10 minutes after sauna use before entering the plunge.
🔹 DURING YOUR SESSION
- Start Slow: First-timers should begin with just 30–60 seconds in the plunge.
- Listen to Your Body: If you feel dizzy, numb, or overly uncomfortable, exit immediately.
- Breathe Slowly: Controlled breathing helps manage the initial shock.
- Avoid Full Submersion: Keep your head above water unless medically cleared and experienced.
🔹 AFTER YOUR SESSION
- Warm Up Gradually: Use a towel, warm clothes, or light movement to restore body heat.
- Hydrate Again: Cold exposure can be dehydrating—drink water post-session.
- Limit Use: No more than 1–3 sessions per day, with recovery time between.
⚠️ IMPORTANT SAFETY NOTES
- Never Use Alone: Always have someone nearby.
- No Alcohol or Drugs: Cold water and impaired judgment don’t mix.
- Children Under 16: Should not use the cold plunge.
- Time Limit: Do not exceed 3 minutes per session unless you’re medically cleared and well-trained.
❄️ RESET. RECHARGE. RECOVER.
Enjoy the powerful benefits of cold therapy—safely and mindfully.
If you have questions or concerns, please contact us immediately.